Expression can't move when we are full of limited beliefs and past hurts which cause internal energetic blockages.
Kate believes that the best investments she has made, have been working with mentors to help guide her during her own self-development processes.
The medicine you seek is within you.
you are ready to courageously go within, to live life in full acceptance of who you are.
If you have had enough of being scared of intimacy.
If you want to feel deeply connected to yourself, and learn how to love your body and whole self. If you want to feel grounded and present, whilst being comfortable expressing your true desires.
If you would like to understand your unconscious shadow self, and balance your sexual energy to harness your sexual power.
If you'd like to learn how to stand firmly in your values, and share personal boundaries with confidence.
OR
Perhaps you have limitless creative ideas, yet you may feel as though there are inner blockages preventing you from being your authentic self, and that these are preventing you from reaching your goals with business or creativity.
OR
You may feel like some part of yourself is preventing whole hearted love from being received and felt.
OR
You may be constantly dipping in and out of mental ill health, or you may have a loud critical voice in your head that is stopping you from making the impact in the world that you want to create.
OR
You are experiencing sexual blockages that you feel prevent you from connecting with yourself and others, to the depth you dream of.
If so, get in touch.
Kate, as a guide and teacher, offers a grounded holistic approach:
Her work is designed to empower people of all genders and from all backgrounds.
• Connect with your own strength.
• Feel secure being yourself.
• Accept yourself exactly as you are.
• Release sexual shame and guilt, and find balance with your sexuality.
• Learn how to regulate emotions, energy and those destructive thought processes which affect your daily life.
• Replace addictive habits that currently contribute to mental ill health with natural ecstatic practices.
• Creating a ritualistic spiritual practice that suits you.
• Begin to live, breathe and speak your true authentic expression, with radiance.
Kate shares a structured, trauma informed, holistic practice of integrative therapy, which tackles such things as:
• Ancestral healing
•Boundary Issues
* Conscious Sexuality Work
• Personal Energetics and Embodiment
• Emotional Resilience & Emotional Alchemy
• Mother or Father Wound Healing
• Practical Mindset Coaching
• Shadow Work Integration
• Sexual Cleansing and Sexual empowerment
Kate draws on a wide variety of ancient practices, such as:
• Tantric Philosophies
• Traditional Tibetan and Vedic Pranayama (Breathwork)
• Traditional Shamanistic Animistic Ritual Practices
• Psycho-Physical Trauma Integration
• Yogic Practices.
• Chanting and Voice Work
Kate believes that true embodiment starts with learning about the breath, then developing our own sensual movement practice, in order to create safety within our body, whilst gently deepening our understanding of our unconscious mind and bringing together these elements to form a sacred, grounded, ritualistic spiritual practice, one which feels right for us as individuals.
The breath, body, spirit and mind, can then be woven together to help us design a life rich with full bodied, raw, grounded connection.
If we feel ready to commit to devoting a small amount of our time, to put in the work for our self, that will in turn create the impact we truly deserve to feel and see.
You are ready!
Simply contact Kate from the 'Contact Page', and will see whether we are a fit to work together.
Kate mainly works with people over 12 week structured online programmes.
She also offers intuitive adaptive 6 - 20 week 'in person' or 'online sessions' and runs full day 1:1 sessions.
She teaches couples workshops, and hosts intensive 5 day retreats, specifically tailored to your needs.
For example, if someone has blockages within their sexuality which are effecting their relationships, Kate will tailor a programme towards empowerment, through a multitude of sexuality practices, alongside embodiment coaching.
If someone predominantly has issues with their emotional self regulation, or are dis-embodied with their expression, the focus will be on the integrated notion of their body's sound, including self esteem and confidence elevation work, done through embodied vocal practices, in order to help them find their authentic expression;
During twelve weekly integrated coaching sessions, we look at the whole broad make up of who the person is, and where they would like to go with their life.
These twelve session programmes are designed to empower people, so as to help them reclaim a greater sense of love, balance and confidence in their life, and help them heal wounds from any trauma holding you back.
Please note: Kate ensures that her offerings are gender inclusive and does her best to ensure that most of the wording is non-binary.
Working with Kate has been fantastic, an emotional and empowering journey and she has been the best guide for me. I felt safe and heard from the very first meeting. She holds space and allows me to open up from depths that have long been shut down. So far our time together has been a game changer for me, I've been able to access and shift things that I've not been able to through years of solo self-development work. I'm so grateful for finding this incredible woman and for investing in myself and my future. Thank you for being a wonderful guide and teacher.
Current client (identity anonymous).
"Kate brings the feeling of softness, dedication & sacredness when she holds space, inviting you to express fully that which may never have been given the freedom to feel unashamed & unfettered. Her own complete freedom of expression, helps activate ones own unique path to expressing joy & weaves a reassuring reminder to self connection" -
Jennifer
"I was struggling with my connection to my sensuality and with asking for what I wanted from my partners. From working with Kate I have learnt to be kinder and slower with myself. I have developed new physical methods of meditation, tantric movement, breath and spiritual self care techniques that helped to expell traumatic experiences.
I started this work with Kate because I wanted to know why sex had changed for me from being so free and love filled, exciting and thrilling to me feeling disconnected to my partner and why I was engaging in sexual experiences where there was little communication and consequently I wasn’t receiving the type of pleasure I needed. I’m learning more about who I am in this program as its teaching me about spirituality, body and mind all at the same time.
I was speculative about starting my sexual healing journey but elements of spirituality in this practice have been an incredibly useful tool to help me on this journey.
I would have been reluctant to start if I hadn’t already made a commitment to do this work without judgement of myself and my trauma. Having a conversation with Kate in the first session about this and where I could find help from other professionals really helped me acknowledge something I hadn’t yet realised. Making this connection and moving forward with a newly learned ideology of forgiveness and love for myself with Kate's practices was crucial to starting this work.
So far I would say that I am achieving more delicate and dedicated time in developing my sexual relationship with myself which i now see as a crucial part of my journey in having fulfilling sexual experiences with others. My confidence has gotten a lot better and I am developing much better forms of communication with partners during sexual experiences.
Having someone to check in with about my body and my sexual experiences has been so beneficial. It's such a joy and relief to talk and discuss, dissect and love this part of your life with guidance from Kate. Normalising sexual experiences with someone is a wonderful experience, although it may seen a little daunting at first, Kate brings a lot of neutral and caring energy to this type of therapy. I have loved the meditation element of the sessions with Kate, having time to come down, check in with my body with a focus towards the importance of healing my sexual energy has been so beneficial to me. Kate helped me with finding my centre and knowing it is a safe place I can always go to.
I can honestly say that Kate was a wonderful guide on this journey to developing my sexual relationship with myself. I was ready to take the jump and Kate was a wonderful person to start my journey with". -
Nancy
"Working with Kate Freyja is a holistic experience. Her approach is deep, raw, wild, intuitive and strong - but not intimidating in any way! She has a playfulness and kindness which streams through her in each session, and in the exercises we did. I particularly enjoyed the role play in my 'expressing boundaries' session, and I felt held during the sessions when I was talking about my challenges in certain areas of my life. She genuinely sees the best in me, and I leave her sessions feeling inspired, with a stronger sense of self-belief. I can tell she has had a lot of personal experiences with overcoming similar challenges, and this means I feel I can trust and rely on her as a coach.
I feel like I can work at my own pace, but she is always ready to help me go further in the sessions - which I find suits my personality as I am quite determined and ambitious, with big dreams! She gets this, and that's what I love about working with her. I feel supported. I know now it is possible to change my belief systems, embody more confidence, stand in my power and move forward into life and work I really love.
Before working with Kate, I was coming out of a really rocky transition in my life. I had been through a year and more of anxiety, depression, and low self-esteem following a big life change, and I felt like I had totally forgotten how to trust my inner guidance and intuition. Making choices was really difficult and I became overwhelmed very easily.
She is helping me to tap back into my body, to listen to my emotions and gives me tools as to how to work with them, rather than against them. I know I'm just at the beginning but I feel excited about gaining trust in myself again, in all areas of my life. Thank you!" -
Suzzanne
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